Introducing VO2 Max Testing at Marna Physio 🚀

Ever wonder what's really happening inside your body when you push through a tough workout? Move over, generic fitness plans! We're excited to introduce our new VO2 Max and Lactate Testing service, designed to give you the data-driven insights you need to train smarter, perform better, and achieve your health goals.

So, What's the Big Deal About VO2 Max?

Think of VO2 Max as the ultimate measure of your cardiorespiratory fitness. It's the maximum rate of oxygen your body can use during intense exercise. In simple terms, it's a window into your body's engine, showing how efficiently you use oxygen to produce energy. Our test goes beyond a single number, providing a complete physiological profile to help you understand your body’s unique response to exercise.

And it’s not just for elite athletes! While we often associate VO2 Max with peak performance, there's growing research that links it to longevity. As Melbourne-based cardiologist Andre La Gerche's work highlights, your cardiorespiratory fitness is a key indicator of long-term health, making VO2 Max a crucial number for people of all fitness levels.

More Than Just a Number: The Benefits of Analysis

• Personalised Training Zones: Forget generic heart rate zones. We use your unique physiological data to establish precise training zones based on your ventilatory thresholds. This means every workout is targeted and effective, so you're never guessing if you're working hard enough—or too hard!

• Performance Tracking: Get a clear benchmark of your current fitness level and track your progress over time with objective, quantifiable data. We recommend re-testing every 6-12 months to monitor improvements and adjust your training plan.

• Health and Wellness Insights: Gain a deeper understanding of your body's metabolic efficiency and cardiovascular health. It's not just for elite athletes; it's for anyone who wants to understand their body better!

Ready to Level Up? What to Expect & How to Prepare

Our test is a straightforward, safe procedure conducted in a controlled clinical setting, supervised by a qualified physiotherapist.

On Test Day, Here's What to Expect: The entire process will take about 45-60 minutes. We'll start with a warm-up, fit you with a face mask to measure your oxygen consumption, and then you'll perform a progressive exercise protocol on either a treadmill or a stationary bike. The intensity will increase incrementally until you reach your maximal effort. While it’s challenging, remember your safety is our top priority, and you can stop at any time. We also get excellent data before you reach your maximum. So... if you finish early we still get plenty of valuable information. After the test, you'll have a cool-down period and an initial debrief to discuss your results.

Before You Arrive, Please Remember to:

• Bring: Your running shoes (if running), your own bike (if cycling), comfortable athletic wear, a water bottle, and any personal medications you may need.

• Prepare: Avoid eating a heavy meal 2-3 hours beforehand, and minimise caffeine and stimulants for 12 hours prior. Ensure you get a good night's sleep and avoid any vigorous exercise in the 24-48 hours leading up to your test.

Add-Ons to Supercharge Your Results Want to dive even deeper?

• Lactate Testing Add-on: This service refines your training zones and assesses your body's ability to clear lactate during exercise.

• Gait Analysis Add-on: Identify biomechanical factors that might be impacting your performance and injury risk.

Ready to train with purpose? Book your VO2 Max Analysis today and unlock your true athletic potential.

Book Now