Low back pain is one of the most common reasons patients walk through the doors at Marna Physiotherapy in Armstrong Creek, Waurn Ponds and Ocean Grove. While it can feel debilitating and even frightening, the latest clinical evidence suggests that our understanding of back pain is evolving. We no longer see it as a "broken" part that needs fixing, but rather a sensitive system that needs careful recalibration. If you are struggling with a "tweaked" back, chronic stiffness, or

Only part of the picture? Imaging can be a very useful tool to help guide diagnosis and to 'rule out' any nasty pathologies. However, imaging should be interpreted with caution. Imaging can reveal lots of ‘structural changes’ that may be present in individuals with or without pain. Pain is complex and should not be directly associated with the amount of structural damage. Many studies have examined the imaging findings of asymptomatic (pain free) and symptomatic individuals (

Exercise and Osteoarthritis: Are You Wearing Out Your Joints? One of the most common concerns for people with osteoarthritis (OA) is that exercise, and in particular weight-bearing or strength training, might actually make their joints and pain worse. The good news? Research consistently shows the opposite! OA is the most common type of arthritis, with hips, knees, hands and feet being the most affected areas. It is a condition that affects the whole joint, including the musc

What Does an Exercise Physiologist Actually Do? You may have heard of an “Exercise Physiologist” before, but you would be surprised how many people are not quite sure exactly what we do, or how we might differ from physiotherapists or personal trainers. Accredited Exercise Physiologists (AEP) are “university-qualified health professionals who prescribe, deliver and adapt movement, physical activity, and exercise-based interventions to facilitate and optimize health status, fu

If you’ve had a hamstring strain, you’re not alone. Hamstring injuries are one of the most common problems in running and field sports. They’re frustrating, painful—and far too easy to re-injure if not properly rehabbed. Many athletes work hard on strength exercises like Nordic curls or deadlifts but still find themselves back on the sidelines a few weeks later. Why? Because strength alone isn’t enough. The key piece that often gets missed? High-speed running (HSR)

Managing Cricket Injuries at Marna Physio Fast bowling is one of the most physically demanding skills in sport, and adolescent fast bowlers are particularly vulnerable. Recent research has shown that up to 20% of fast bowlers aged 14–17 may already have lumbar bone stress injuries before even feeling pain or discomfort . This means that injuries can develop silently, long before they affect performance or cause symptoms. These injuries are more common during late adolescence,

Ever wonder what's really happening inside your body when you push through a tough workout? Move over, generic fitness plans! We're...

Pain is a complex and often debilitating experience that can significantly impact your quality of life. While medications can play a role...

Blood Flow Restriction (BFR) training is revolutionising the way we approach muscle growth and rehabilitation. This innovative technique...

Plyometric training, also known as "jump training," is a form of exercise that utilises a series of explosive body-weight movements that...

Stress fractures are a common overuse injury in athletes and active individuals. These painful injuries occur when repetitive stress on a...

Staying healthy and injury-free is crucial for any athlete, whether you're a seasoned pro or a weekend warrior. At Marna Physio, we're...

Ready to achieve your fitness and rehabilitation goals in a fun and supportive environment? We're excited to introduce our new small group exercise classes at Marna Physio in Armstrong Creek, designed to improve your overall health and well-being. Who are the classes for? Our small group exercise classes cater to a diverse range of fitness levels and health conditions. Conditions include but are not limited to: Osteoarthritis Back pain General musculoskeletal pain/inj

At Marna Physio, we understand the importance of running as a physical activity and the joy it brings to your life. Our dedicated team is...

Low back pain is debilitating, it can severely disrupt our ability to work, exercise and just live in general. It can be frightening....

Clinical Pilates is a highly beneficial form of exercise that targets mobility, strength, posture, flexibility, balance, and body...

Feeling a niggle in the back after a long day sitting at the desk? Have a stiff neck after several hours gazing at the computer?...

What is cupping used for? Cupping therapy has been used in Chinese medicine for at least 3000 years. Cups were originally made of horn,...

The meniscus is a crucial component of the knee joint, acting as a shock absorber during weight-bearing activities. It is a rubbery...