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Join date: Apr 4, 2022
Posts (23)
Sep 8, 2025 ∙ 3 min
Introducing VO2 Max Testing at Marna Physio 🚀
Ever wonder what's really happening inside your body when you push through a tough workout? Move over, generic fitness plans! We're...
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Jan 28, 2025 ∙ 3 min
Beyond Pills: Effective Drug-Free Strategies for Pain Relief
Pain is a complex and often debilitating experience that can significantly impact your quality of life. While medications can play a role...
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Jan 28, 2025 ∙ 4 min
Blood Flow Restriction Training: A Game Changer in Rehabilitation and Strength Training
Blood Flow Restriction (BFR) training is revolutionising the way we approach muscle growth and rehabilitation. This innovative technique...
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Sam Slykhuis
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