VO2 & LACTATE TESTING
Unlock youR true potential
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Are you an athlete striving for a new personal best, a fitness enthusiast looking to optimise your workouts, or a health-conscious individual aiming for a deeper understanding of your body? At Marna Physio, we offer VO2 Max Analysis to provide you with the data-driven insights you need to train smarter, perform better, and improve your overall health.
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What is VO2 Max?​
VO2 Max, or maximal oxygen consumption, is the maximum rate of oxygen your body can use during intense exercise. It is widely considered the gold standard for measuring cardiorespiratory fitness. Our comprehensive test protocol, supervised by a qualified physiotherapist, goes beyond a single number, providing a complete physiological profile to help you understand your body's unique response to exercise.
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Health and Wellness Insights: Gain a deeper understanding of your body's metabolic efficiency, cardiovascular and respiratory health.​
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Lactate Testing Add-on: For a more comprehensive analysis, you can opt to include lactate testing to further refine your training zones and assess your body's ability to clear lactate during exercise.​
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Gait Analysis Add-on: Inquire with us about our gait analysis service to identify biomechanical factors that could be impacting your performance and injury risk.
Benefits of VO2 Analysis​​​​​​
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Personalised Training Zones: Move beyond generic heart rate zones. We use your unique physiological data to establish precise training zones based on your ventilatory thresholds, ensuring every workout is targeted and effective.​
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Performance Tracking: Get a clear benchmark of your current fitness level and track your progress over time with objective, quantifiable data. We recommend re-testing every 6-12 months to monitor your improvements and adjust your training plan.
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