If you’ve had a hamstring strain, you’re not alone. Hamstring injuries are one of the most common problems in running and field sports. They’re frustrating, painful—and far too easy to re-injure if not properly rehabbed. Many athletes work hard on strength exercises like Nordic curls or deadlifts but still find themselves back on the sidelines a few weeks later. Why? Because strength alone isn’t enough. The key piece that often gets missed? High-speed running (HSR)—and it should be...

Managing Cricket Injuries at Marna Physio Fast bowling is one of the most physically demanding skills in sport, and adolescent fast bowlers are particularly vulnerable. Recent research has shown that up to 20% of fast bowlers aged 14–17 may already have lumbar bone stress injuries before even feeling pain or discomfort . This means that injuries can develop silently, long before they affect performance or cause symptoms. These injuries are more common during late adolescence, typically around...