What is cupping used for? Cupping therapy has been used in Chinese medicine for at least 3000 years. Cups were originally made of horn,...

We all grew up with the acronym R.I.C.E. for the management of injuries- Rest, Ice, Compression and Elevation. This acronym was...

Overload injuries account for 90% of all running injuries. That perhaps shows that our enthusiasm is often our undoing. Increases in...