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Join date: Apr 5, 2022
Posts (4)

Dec 13, 2022 ∙ 2 min
RETURNing TO EXERCISE AFTER ILLNESS
With summer kicking in now is the perfect time to consider getting outdoors and increasing our activity levels! Unfortunately for many...
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Oct 21, 2022 ∙ 1 min
Plantar Fasciitis
What is the Plantar Fascia? The plantar fascia is a thick connective tissue that lines the base of your foot. It provides you with a...
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Oct 10, 2022 ∙ 1 min
Introducing isometrics
What are they? If you've been to the Physio before chances are you've heard of isometrics! Isometrics are exercises under static load....
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Oliver Butler
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Physiotherapist
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